Alkaliska dieten -menyförslag

Breakfast

Beetroot, ginger, spinach, carrot juice
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Cucumber, fennel, pear, lemon juice
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Quinoa flakes with coconut milk and soaked almonds
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Soya Yoghurt with homemade nutty granola and raspberries
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Bircher Muesli with goji berries




Snacks

Spinach humous and raw crudites
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Homemade sugar-free flapjack
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Beetroot and walnut dip


Lunch & Dinner

Brown rice risotto with butternut squash; spinach and sprouts salad
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Lentil salad with roasted tomatoes red onion and parsley with baked sweet potato
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Soba noodle salad with courgette and carrot noodles sprouts and smoked tofu
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Asparagus with crumbled boiled egg and capers with fluffy quinoa and finely chopped roasted carrots
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Cucumber salad with coconut and almond flakes with chilli, cumin, basil and rosemary served with brown rice with tamari tofu.
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Aromatic dhal served in half a pumpkin with green vegetables
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Spelt salad with parsley, edamame beans, mozzarella and lemon zest served with sweet potato on wilted spinach
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Raw coleslaw with a chilli lime dressing served with raw ‘summer’ rolls
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Broccoli and chili salad with radishes and bulgur Lentils with sweetened nuts, seeds and feta cheese
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Red Kidney bean and beetroot salad with fresh herbs and grilled leeks